Try challenging your negative thoughts this year! We have the ability to change our thought patterns and improve our sense of...

Go on a fact finding mission. There is a robust body of evidence to demonstrates that CBT, Cognitive Behavioral Therapy, is an effective...

Therapists don't typically talk about themselves but as you may have suspected, we are human, and go through things just like everyone...

We tend to operate from value systems whether we are conscious of them or not, and they influence our happiness and contentment in life....

As we round the anniversary of the upending of our lives by the Covid19 pandemic, many of us are feeling its toll, subconsciously or...

The Importance of Basic Needs Maslow's Hierarchy of Needs has come to mind many times during the pandemic, particularly at the beginning...

How do we support ourselves while we are supporting others? The short answer is: with intentional effort! It takes planning,...