Melissa PerryMar 21, 20213 minThe Anniversary EffectAs we round the anniversary of the upending of our lives by the Covid19 pandemic, many of us are feeling its toll, subconsciously or...
Melissa PerryMar 6, 20212 minRevisiting the BasicsThe Importance of Basic Needs Maslow's Hierarchy of Needs has come to mind many times during the pandemic, particularly at the beginning...
Melissa PerryFeb 27, 20212 minBreathing is Kind of a Big DealHow do we support ourselves while we are supporting others? The short answer is: with intentional effort! It takes planning,...