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The Anniversary Effect

As we round the anniversary of the upending of our lives by the Covid19 pandemic, many of us are feeling its toll, subconsciously or...

Revisiting the Basics

The Importance of Basic Needs Maslow's Hierarchy of Needs has come to mind many times during the pandemic, particularly at the beginning...

Breathing is Kind of a Big Deal

How do we support ourselves while we are supporting others? The short answer is: with intentional effort! It takes planning,...