Try challenging your negative thoughts this year! We have the ability to change our thought patterns and improve our sense of...

Go on a fact finding mission. There is a robust body of evidence to demonstrates that CBT, Cognitive Behavioral Therapy, is an effective...

Therapists don't typically talk about themselves but as you may have suspected, we are human, and go through things just like everyone...

We tend to operate from value systems whether we are conscious of them or not, and they influence our happiness and contentment in life....